Everything you need to know for your Ibiza yoga retreat

Fascia, Compression, Tension and Finding Your Edge If you have ever practised Yin Yoga, you will probably recognise the language. “Find your edge.” “Relax the muscles.” “Stay with the sensation.” “Allow the tissues to release.” But what is actually happening in the body when we stay in a Yin posture for several minutes? Is Yin stretching fascia? Are we making our connective tissue longer? Should we be trying to become more flexible? And why can two people practise exactly the